In our prior blog post, we explored key strategies aimed at enhancing time management proficiency. We delved into the fundamental concept of time management and its significance in daily life, particularly within the context of optimizing one’s efficacy as an employee. Among the strategies discussed were prioritization of tasks, mitigation of distractions, avoidance of multitasking, stress management, and the formulation of structured plans and deadlines.

In addition to these strategies, there is a set of professional techniques refined by speakers, authors, and experts in the field. In this blog post, our focus will be on an overview of these techniques, clarifying how they can be effectively integrated into our daily routines to further refine and elevate our time management capabilities.

By exploring these advanced techniques refined by industry professionals, we aim to equip ourselves with invaluable insights that can profoundly enhance our approach to time management. Join us as we investigate further into these strategies, uncovering how they can transform our daily routines and productivity.

1- Pomodoro Technique

The Pomodoro Technique has been embraced by over 2 million individuals, leading to life transformations marked by heightened productivity, increased focus, and enhanced cognitive abilities.

This method is a simple and enjoyable way to optimize time management. Transform time into a valuable accomplice for completing tasks while also monitoring your progress.

In the late 1980s, Italian student Francesco Cirillo created the Pomodoro Technique. Struggling with focus and overwhelmed by his studies, Cirillo challenged himself to commit to just 10 minutes of concentrated study time. Inspired by the task, he discovered a tomato-shaped kitchen timer, giving rise to the Pomodoro technique.

At the core of the method are 25-minute work sessions, but the Pomodoro technique includes three rules to make the most of each interval:

1- Divide complex projects. If a task takes more than four Pomodoros, break it into smaller, doable steps. Following this rule will help you make steady progress on your projects.

2- Group small tasks together. Combine any tasks that can be completed in less than one Pomodoro with other simple tasks. For instance, activities like “write rent check,” “set vet appointment,” and “read Pomodoro article” can be tackled in a single session.

3- Once a Pomodoro is initiated, it must complete its cycle. The Pomodoro serves as an indivisible time unit and should not be interrupted, especially not for checking incoming emails, team chats, or text messages. Any ideas, tasks, or requests that arise during this period should be jotted down for later attention. Utilizing a digital task manager is an excellent option, but pen and paper works just as well.

If an inevitable disruption occurs, have your five-minute break and start again. Cirillo suggests keeping track of interruptions, whether internal or external, as they happen and reflecting on strategies to prevent them in your next session.

The rule still holds true even if you complete your task before the timer expires. Utilize the remaining time for overlearning, enhancing skills, or expanding your knowledge base. For instance, you might dedicate the extra time to reading professional journals or exploring networking opportunities.

The planned breaks help ease the tired and overwhelmed feeling we often get by the end of the day. This method prevents you from sitting in front of your computer for hours without noticing. Instead, the ticking timer reminds you to stand up and take a break.

Tools to help you Pomodoro:

• Pomodoro – Focus Timer (IOS)
• Pomodoro Timer(Android)
• Focus To-Do: Pomodoro & Tasks(Android)
• Focus Keeper: Productive Timer (IOS)

2- Time Blocking Technique

Time blocking is a scheduling format designed to enhance productivity by segmenting your day into distinct blocks of time. In this method, each block is allocated for the completion of a specific task or set of tasks. This methodology, similar to the Pomodoro Method, introduces clarity, intentionality, and essential boundaries to your workday.

Rather than adopting a reactive stance towards work, where you continuously address tasks, emails, and requests as they emerge throughout the day, the time blocking approach has a more purposeful and structured framework for your workday. This allows you to delve into a state of flow and deep work with minimal distractions.

To establish a time block, organize similar tasks and allocate a specific period to address them. There are two key principles of time blocking:

1. Visually scheduling time blocks on your calendar, ensuring that your work remains uninterrupted and unencumbered by other commitments.

2. Concentrating similar tasks within a designated block of time.

For instance, you might initiate a one-hour time block at 9 am to handle emails. Subsequently, you could designate the time from 10 am to 11:30 am for your primary project of the day, such as reviewing and finalizing a GTM deck. At 11:30 am, create another one-hour time block for lunch, and so forth.

By incorporating time blocks into your calendar, you not only allocate dedicated periods for crucial work, such as responding to emails or completing tasks, but you also diminish the need for constant context-switching. Time blocking enables you to designate specific times for significant tasks, facilitating focused attention on your high-impact work.

Time blocking and time boxing are different approaches. In time blocking, you allocate a specific block of time to a group of tasks—such as checking emails, engaging with customers, or writing. Conversely, time boxing involves assigning individual “boxes” with designated start and end times for each task.

When you look at a time blocked calendar, you’ll see big chunks of time set aside for similar tasks. For example, you might block off 3 pm to 4:30 pm for “Review design feedback,” where you go through various designs you’ve made. In a time-boxed calendar, each task would have its own scheduled start and end times.

3- GTD Technique

The GTD system is all about getting tasks out of your mind and into an external system. This helps you control and organize things better, reducing mental stress and boosting productivity. The five stages of GTD guide you in cataloging and organizing your tasks for success.

Step 1: Capture

Before organizing your work, the initial step is capturing it outside your mind, designated as the Inbox in the Getting Things Done method.

Collect all your points of focus in a reliable external system, whether it’s a physical notepad or a digital to-do list app. Record any task that can be completed in just 2 minutes, such as feeding the cat, meeting new clients, or checking the project budget.

In contrast to a generic to-do list, precision is key. Clearly define each item, like changing “Call Mel” to “Schedule call with Mel on Thursday to discuss project budget.”

Clarity about each task enables you to assess its importance and decide whether to invest time in it or discard it.

Step 2: Clarify

Define the desired outcome for each item and identifying the next actionable step toward that goal. GTD encourages breaking tasks into detailed activities, making it easier to understand and execute. For instance, instead of immediately calling Mel about the project budget, the initial action might involve sending an email to confirm availability on Thursday.

When dealing with actionable tasks, consider the following strategies:

Do it: Address tasks that take less than 2 minutes immediately, but use discretion to avoid getting caught in endless mini-tasks.

Delegate it: Assign tasks to others if you lack the time or someone else may handle it better.

Defer it: Postpone tasks taking more than 2 minutes by scheduling them for later.

For non-actionable tasks:

Delete it: Remove tasks that you don’t want to invest time or effort in, like canceling a meeting that could be handled through email.

Incubate it: Set aside items for future attention, adding them to your project list when applicable.

Reference it: Keep a record of non-urgent but valuable information.

Step 3: Organize

After conducting a comprehensive mind sweep, you’ll likely have a list of tasks and ideas. To efficiently manage them, categorize or place them in designated spaces:

Calendar: Reserve this for time-sensitive items, such as appointments or events.
Project Lists: Compile tasks requiring multiple steps into project lists.
Reference Folder: Store items of intrinsic value that don’t demand immediate action.
Trash: Discard tasks that are unworkable or not aligned with your current goals.
Next Actions: Include specific, actionable tasks contributing to larger projects on this list.
Waiting For: Reserve this list for tasks you cannot immediately act upon.
Someday/Maybe: Use this for ideas or tasks you’d like to address in the future but can’t prioritize immediately.

Step 4: Reflect

The GTD system incorporates two types of reviews:

Daily Reviews: These brief assessments occur each day, either at the beginning or end of the day. They involve checking the calendar and next actions list to identify tasks for the specific day.

Weekly Reviews: Regarded as a non-negotiable aspect, the weekly review is the foundation of the GTD system. Allocate 1-2 hours each weekend to ensure a clear mind and to review projects, active project plans, next actions list, waiting for list, and someday/maybe list.

Consistent reviews are vital for the sustained effectiveness of the GTD system.

4- Time Tracking Technique

Time tracking is a method in time management that involves recording work hours to precisely measure and analyze the time spent on individual tasks.

Manual tracking can be done using a spreadsheet, noting down activities every 30 minutes. Alternatively, time tracking apps provide accurate data on productivity. For instance, RescueTime, a free app, monitors computer usage and generates weekly reports, revealing time distribution across tasks.

Over a few weeks, patterns in your time utilization become evident, enabling you to identify and address inefficiencies. This heightened awareness allows you to develop strategies to improve productivity, making time tracking an effective time management technique that provides valuable insights for optimizing work habits.

5- Eat the Frog Technique

The “Eat The Frog” technique involves addressing your most challenging or crucial task first thing in the morning. By prioritizing and completing these demanding tasks early, you can enhance productivity, build momentum, and better organize your daily schedule. This technique is recognized as one of the best approaches to time management.

To implement the “Eat The Frog” method, identify your most significant and dreaded tasks, referred to as your “frogs.” Despite their size or unpleasantness, tackling these tasks early in the day can alleviate stress and make the rest of your day more manageable. Establishing this practice as a daily habit enhances overall productivity.

If you struggle to determine your “frog,” any task that you consistently procrastinate on can be considered one. Tasks that are time-consuming, difficult, boring, or carry high importance may fall into this category. Overcoming the fear of negative outcomes and making the completion of these tasks a habit leads to increased confidence and motivation.

6- Rapid Planning Method (RPM)

Tony Robbins introduced the Rapid Planning Method (RPM) to address this frustration and reshape one’s mindset. RPM enables proactive management of various life aspects, offering clarity on what it is, how it functions, and its effectiveness.

RPM, standing for Results-oriented/Purpose-driven/Massive Action Plan, emphasizes three critical questions: What do I really want? What’s my purpose? What do I need to do? By consistently applying this sequence, individuals can create long-lasting strategies to realize their visions.

Described as a thinking system rather than a time management system, RPM focuses on creating a fulfilling life that is continually growing and contributing. It aims to eliminate planning-related stress, fear, and frustration, redirecting energy and focus towards achieving desired results.

To implement RPM effectively, individuals are encouraged to capture their insights on paper, undergo a categorization approach to categorize goals, create an RPM chart, and assign empowering roles. The method offers a structured approach to prioritize goals, regain control in personal and professional life, and experience a sense of fulfillment with accomplished objectives.

You can download the workbook for this method:


7- Use Preto Principle in Time Management

time management

The Pareto Principle, also known as the 80/20 Rule, offers a simple yet powerful formula for prioritizing efforts and achieving success. Originally observed by economist Vilfredo Pareto, the principle states that 80% of results come from 20% of effort.

To apply the Pareto Principle, identify key factors driving desired outcomes through careful analysis. By focusing efforts on the vital 20%, individuals and organizations can achieve more with less. Tips for using the principle in time management include identifying high-impact tasks, recognizing active hours for focused work, and eliminating distractions.

In project management, the principle is evident in the idea that 80% of project value is achieved with 20% of initial effort. Decision-making and task prioritization play a crucial role in project success, involving strategies like paired comparison analysis, decision matrix analysis, and the action priority matrix.

To identify high-impact tasks, steps include creating a master list, ranking tasks by priority, and resolving important daily tasks first. Applying the Pareto Principle to productivity involves understanding where efforts go, identifying low and high-value tasks, and tackling the most challenging tasks first.

Integrating the Pareto Principle into daily routines offers benefits such as prioritization, focus, improved time management, efficiency, and increased chances of goal attainment.

8- Flowtime Technique

The Flowtime Technique, devised by Zoë Read-Bivens as an alternative to the Pomodoro method, offers a flexible approach to time management. Instead of rigid time-blocking, Flowtime allows individuals to fully engage in a task and take breaks at natural stopping points. To implement this technique, choose a task and work on it, noting the start and end times. Breaks are taken based on the duration of work:

 For 25 minutes or less, take a five-minute break.
 For 25–50 minutes of work, take an eight-minute break.
 For 50–90 minutes of work, take a 10-minute break.
 For more than 90 minutes of work, take a 15-minute break.

These suggested break times can be adjusted to personal preferences. The technique helps individuals achieve a flow state, understand their work patterns, estimate task durations, minimize interruptions, identify peak focus times, and tailor a personalized time-management strategy. It encourages frequent breaks to avoid fatigue and enhance overall work quality.

9- The 1-3-5 Technique

The 1-3-5 time management method offers a practical and engaging approach to organizing daily tasks. To implement this method:

Categorize your daily tasks into three groups: big, medium, and small.

If you have multiple big tasks, prioritize them based on importance and start with the highest-ranked one.

o Begin by completing 1 big task.
o Proceed to finish the 3 medium tasks (hence the name 1-3-5).
o Finally, accomplish the 5 small tasks for the day.

Flexibility is crucial with this technique. Some days may consist mainly of big tasks, and in such instances, prioritize and complete them in order of importance.

10- Biological Prime Time Technique

Biological Prime Time introduces concrete biological and scientific principles into time management methods, a term initially coined by Sam Carpenter in “Work The System.”

This time-management approach revolves around identifying the specific time of day when your energy levels peak. To effectively incorporate this technique into your daily routine, follow these steps:

1. Determine the time of day when you experience peak energy levels, focus, and overall productivity. This self-discovery process may take up to a month, so be patient if you don’t grasp it within the first few days.

2. Keep track of your focus, energy, and productivity levels at various times of the day during the discovery phase. This tracking helps you pinpoint your Biological Prime Time more efficiently.

3. Record the results for each hour of every day.

4. After a month or so, analyze your recorded data to identify the exact time of day when your energy levels reach their peak.

5. Once you’ve identified your Biological Prime Time, schedule and tackle your most crucial tasks during this high-energy period.

6. Reserve periods of lower energy for less critical tasks to optimize your overall productivity.

Bonus: The POSEC Technique

The POSEC method, introduced by Steven Lam in the book “The Posec Method of Time Management,” is a system that stands for Prioritize by Organizing, Streamlining, Economizing, and Contributing.

This time management approach aims to enhance work management skills through five simple steps:

• Prioritize tasks, life goals, and long-term plans by determining and giving importance to what truly matters to you.

• Organize tasks into categories and devise a plan to address them effectively.

• Streamline work or life-related tasks, including daily chores, that are necessary but not enjoyable.

• Economize time on activities you enjoy, such as hobbies or socializing with friends.

• Contribute to society, engage socially, and strive to make a positive impact.

This method is rooted in Abraham Maslow’s “Hierarchy of Needs” theory.


In general, there are many techniques to manage your time effectively. The application of these techniques depends on various factors such as job conditions, tasks, and personalities. For example, the Pomodoro Technique is effective for people who cannot focus for extended periods or need regular breaks to regain energy and concentration. Time Blocking could be an excellent method for highly disciplined individuals, while GTD is an impressive technique for those dealing with numerous tasks. The Time Tracking Technique might be suitable for those who have no idea how they spent their time at the end of the day.

Selecting a method to manage your time and implementing it in your life requires you to be informed about your personality and situation. It is important to feel comfortable with your chosen techniques. We encourage you to take your time, review your situation, and choose a technique precisely. If you feel uncomfortable with that method or find it ineffective, be flexible and consider changing your approach.


  1. todolist
  2. the muse
  3. mondayblog
  4. asana
  5. Float
  6. Dan Silvestre
  7. Timeular
  8. ActiveCollab
  9. zapier
  10. myhours
  11. Francesco Cirillo